GUIDELINES

inhale

-

exhale

-

inhale - exhale -

Bring yourself to absolute presence before and as you explore. If you feel called to listening, here is a guided meditation for dropping into the body.

Take in everything in this space gently. If something is not quite landing or resonating with you, don't force it. Trust that what you are meant to absorb will happen naturally, whether it be in the present moment or at a later time. Not everything is meant to be understood or embraced; sometimes, certain things are simply not meant for us, and that's perfectly okay.

Use your own discernment to see if something feels true to your own journey, whether it is a practice, a meditation, or insight. We all have our own unique path and what may have fit in mine may not be a part of yours.

Let go when you feel that your journey with this space has come to a pause or an end.

Let your intuition and energy guide you to your next steps.

Take time to sit with anything you recently took in, especially if the information is new or something you have recently returned to, let it marinate within, and don’t overdose on information.

Return only when you feel drawn to it.

Here is a curated playlist you can play in the background that may enhance your experience. (Spotify required)

GUIDELINES

inhale

-

exhale

-

inhale - exhale -

Take in everything in this space gently. If something is not quite landing or resonating with you, don't force it. Trust that what you are meant to absorb will happen naturally, whether it be in the present moment or at a later time. Not everything is meant to be understood or embraced; sometimes, certain things are simply not meant for us, and that's perfectly okay.

Take time to sit with anything you recently took in, especially if the information is new or something you have recently returned to, let it marinate within, and don’t overdose on information.

Bring yourself to absolute presence before and as you explore. If you feel called to listening, here is a guided meditation for dropping into the body.

Let your intuition and energy guide you to your next steps.

Use your own discernment to see if something feels true to your own journey, whether it is a practice, a meditation, or insight. We all have our own unique path and what may have fit in mine may not be a part of yours.

Let go when you feel that your journey with this space has come to a pause or an end.

Return only when you feel drawn to it.

Here is a curated playlist you can play in the background that may enhance your experience. (Spotify required)